Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Thursday Sep 1,2016

1/09/16 EMOMCONDITIONING: 01/09/16 WODMax: 2/09/16 FUERZACONDITIONING: 2/09/16 WOD

1/09/16 EMOM


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EMOM 10 min  
a) 12 x disco suelo a sobre la cabeza b) 10 KB swing + 5 goblet squa

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