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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Thursday Jun 1,2017

01/06/17 WOD


CONDITIONING: Time
20min drills de pullups / chest to bar / muscle up

WOD for time

10 bar muscle up / 20 chest to bar / 30 pullups  

50 thrusters (43/30kg)

100 DU

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