WOD Blog

Thu, Jun 1 2017

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)

01/06/17 WOD


CONDITIONING: Time
20min drills de pullups / chest to bar / muscle up

WOD for time

10 bar muscle up / 20 chest to bar / 30 pullups  

50 thrusters (43/30kg)

100 DU

0% 0%




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