Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Tuesday Jul 18,2017

EMOM,SKILLS: 18/07/17 EMOMCONDITIONING: 01/09/16 WOD

18/07/17 EMOM


EMOM,SKILLS: No Results Tracked
EMOM 12 Gymnastics

a) 20-25' HANDSTAND HOLD
b) 10 Ring Dips
c) 5-10 HANDSTAND PUSHUPS
d) 20-25' RING DIPS HOLD (abajo)

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