WOD Blog

Tue, Jul 18 2017

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)
EMOM,SKILLS: 18/07/17 EMOMCONDITIONING: 01/09/16 WOD

18/07/17 EMOM


EMOM,SKILLS: No Results Tracked
EMOM 12 Gymnastics

a) 20-25' HANDSTAND HOLD
b) 10 Ring Dips
c) 5-10 HANDSTAND PUSHUPS
d) 20-25' RING DIPS HOLD (abajo)

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