Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Wednesday Sep 27,2017

EMOM: 27/09/17 EMOMCONDITIONING: 01/02/17 WOD

27/09/17 EMOM


EMOM: Weight
EMOM 10min

Hang SQUAT Snatch + Squat Snatch  

*si vamos heavy, podemos hacer 8 rondas cada 1'30' aprox.

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