WOD Blog

Wed, Sep 27 2017

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)
EMOM: 27/09/17 EMOMCONDITIONING: 01/02/17 WOD

27/09/17 EMOM


EMOM: Weight
EMOM 10min

Hang SQUAT Snatch + Squat Snatch  

*si vamos heavy, podemos hacer 8 rondas cada 1'30' aprox.

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