Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Friday Dec 1,2017

01/12/17 HEROES DAY


CONDITIONING: Time
WOD 'BIG SEXY'

5 rondas

6 deadlift @140/90kg
6 burpees
5 clean @100/70kg
5 chest to bar pullups
4 thrusters @70/50kg
4 muscle up

TIME CAP 40min

*escalar los pesos a vuestros %  

DEADLIFT entre 70 y 75% 1RM
CLEAN entre 80 y 85% 1RM
THRUSTER entre 75 y 80% 1RM

0% 0%

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