WOD Blog

Wed, Aug 1 2018

Most Recent Benchmark:
MURPH on May 29, 2017 (876 days ago)

01/08/18


Time
WARM UP

3 RONDAS

- 10 air squat
- 5 worm
- 5 Burpees
- 30' Handstand hold

FUERZA 'STRIC PRESS'

2r80% 2r90% 1r95% 1r100%
Emom 15' 2r80%

WOD 'DE2EN2'

-1' Wall Ball
-1' Sumo Deadlift high pulls
-1' Box Jumps
-1' Push Press
-1' Row
-1' Desc

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