Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Friday Oct 26,2018

26/10/18


CONDITIONING: Time
Warm Up

8min AMRAP: 20 hollow rocks + 15KB american swing + bottom Up kb press + 20m OH (disco) duck walk (andar cuclillas)

A)  
5 rounds for time 10 min cap

10m db walking lunge 2x22.5/2x15kg
10 DB STOH (hombros a OH) 2x22.5/2x15kg
30 double unders

B)  
every 3 mins x 5

10 x pull ups
15 x wall balls 9/6kg
10m handstand walk (shoulder taps 20 / 3 wall climb)

C) 2 x 1000m run /row/ + más UB BAR MUSCLE UP  
recuperando 3min

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