Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Tuesday Oct 30,2018

CONDITIONING,SKILLS: 30/10/18Other Posted Results

30/10/18


CONDITIONING,SKILLS: Time
Warm U
8min AMRAP

200m run + 10 active hang (colgados en la barra de pullups, activar hombros y separarse de la barra) + 10 push press con barra + 20 seg/lado plancha lateral

A) POWER JERK  

5-4-4-3-3 aumentando de peso (referencia semana anterior)

B) GIMNASTICS PUSH

50 STRICT HSPU for time (o kipping / 30 wall climb) *anotar las series para proxima semana (p.e 10, 8, 5, 5, 5, 3...)

C) 15-12-9

DUMBBELL PUSH PRESS @22.5/15kg
RING DIPS
PUSH UPS

D) 8min AMRAP  

50 dobles comba + 5 HEAVY BALL clean (a hombro) + 10 burpees

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