Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Wednesday Oct 31,2018

31/10/18


CONDITIONING,SKILLS: Time
Warmup

3 rounds  
10 snatch pull  
10 hang snatch high pull
10 muscle snatch  
10 trasnuca snatch press
5 0hs
5 snatch balance
5 power snatch
5 squat snatch

HANG SNATCH  

4series x3reps @85% desc 2min

SNATCH DEADLIFT  

5 series x 5 reps TEMPO 3seg de bajada aumentando peso  

WOD (time cap 25min)

For time
20 – 40 – 60 – 80 – 100 Double unders
2 – 4 – 6 – 8 – 10 (squat) clean and jerk @ 70/47.5kg  
2 – 4 – 6 – 8 – 10 Bar muscle up
10 – 20 – 30 – 40 – 50 Air squat

0% 0%

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