Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Friday Nov 2,2018

2/11/18


CONDITIONING: Time
Warmup

10 min amrap  
20 hollow rocks
15 russian KB swings
10 Bottom up KB press (5 x brazo)
20 manos a la cabeza duck walk

A) 30-20-10
Thrusters @43/30kg
toes to bar

FOR TIME

1000m run/row
30 pullups  
750m run/row
20 chest to bar
500m run/row
10 bar muscle up

*cada vez que nos bajamos de la barra de dominadas: 10 burpees

CORE

0% 0%

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