Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Monday Nov 5,2018

5/11/18


Time
Warm Up

8 min amrap  

- single arm ring row 5 cada brazo  
- prone dislocates x 8 (con algo de peso en la pica) -- walking lunges x 20  
- saltos de rana x 5  

A) Hang Power Clean

Cada 2min. Calentar hasta 80% antes de empezar.

E2OM for 10 mins.
set 1 - 3 @ 80%
set 2 - 3 @ 85%
set 3 - 2 @ 90%
set 4 - 2 @ 92.5%
set 5 - 1 @ 95%

B)
Clean Grip Deadlift
6 series x 3 reps (aprox 90-100% 1RM clean)

C)
cada 3 mins x 4 series

15 toes to bar  
45 s straight arm plank
max push ups (unbroken)

0% 0%

PREV  NEXT