Most Recent Benchmark was MURPH on May 29,2017 (540 days ago)

Wednesday Nov 7,2018

7/11/18


CONDITIONING: Time
Warmup  

2 rounds  
3 snatch pull  
3 hang snatch high pull  
3 muscle snatch  
3 trasnuca snatch press  
3 0hs  
3 snatch balance  
3 power snatch  
3 squat snatch  

HANG SNATCH  

3 @80%, 3@85%, 2@87%, 1@90%

WOD

3 rondas for TIME:

1000m run
30 burpees
10 chest to bar
  3 bar muscle up

0% 0%

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