Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Friday Nov 23,2018

Gymversary Dora-1

23/11/18


CONDITIONING: Time
Warm Up

3 rondas: 10 ground to OH con disco + 20seg hollow position + 10 pushups con rodillas suelo + 200m run

10min TÉCNICA DE COMBA

WOD

En parejas:

4 rondas:  

SINCRO
14 Power Snatch 30/20kg
14 toes to bar

2min descanso

4 rondas:

SINCRO
200m run
20 Dumbbell Snatch 22.5/15kg

2min descanso

4 rondas:

14 cal row cada uno
14 thrusters SINCRO @30/20kg

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