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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Monday Nov 26,2018

26/11/18


CONDITIONING,EMOM: Time
Warm Up

Squat Flow + clean & jerk warm up:
3 hang cleans + 3 muscle clean + 3 hang power clean to push press + 3 power clean to front squat + 3 push jerks + 3 power clean to split jerk

EMOM8 cada 90seg

Hang clean + clean + jerk @70/75%1RM

FUERZA

Back Squat 5 x 4reps @82% 1RM desc 2min entre sets

FOR TIME

40-30-20-10 Unbroken WALL BALL (si se parte, 10 burpees penalizaciĆ³n)

0% 0%

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