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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Tuesday Nov 27,2018

27/11/18


CONDITIONING: Time
Warm Up

8min AMRAP: 20m walking lunges + 10 active hold en barra pull-ups + 10 GROUND to OH con disco + 10 AIR SQUAT

Calentar hasta peso WOD

WOD

A. 2 sets of intervals
A1. 5-minute AMRAP
8 x  Overhead lunge @ 40/30kg  
8 x Burpee over the bar
8 x Overhead lunge
8 x Chest to bar pull ups

Recover for 4-minutes before part A2

A2. 4-minute AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21
Power clean and jerk @ 60/40kg  
Toes to bar

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