27/11/18 CONDITIONING: Time Warm Up 8min AMRAP: 20m walking lunges + 10 active hold en barra pull-ups + 10 GROUND to OH con disco + 10 AIR SQUAT Calentar hasta peso WOD WOD A. 2 sets of intervals A1. 5-minute AMRAP 8 x Overhead lunge @ 40/30kg 8 x Burpee over the bar 8 x Overhead lunge 8 x Chest to bar pull ups Recover for 4-minutes before part A2 A2. 4-minute AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21 Power clean and jerk @ 60/40kg Toes to bar
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