Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Wednesday Nov 28,2018

28/11/18


CONDITIONING: Time
Warm Up

Barbell warm up:

2 rondas: 3 snatch pull, 3 hang snatch pull, 3 muscle snatch, 3 push press trasnuca, 3 OHS, 3 snatch balance, 3 power snatch, 3 snatch

A) POWER SNATCH EMOM 10min

2 POWER SNATCH @90%

B) E2MOM x 12min

1. 1 Snatch Balance + 2 OHS
2. 8 burpees

MUSCLE UP

3 series de 1:15s MAX REPS, descanso 2min

Scalar: bar muscle up con gomas o Box Ring Muscle Up.

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