Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Friday Nov 30,2018

30/11/2018


Time
Warm Up

3 rondas: 5 worms + 10 KB swing + 20seg HOLLOW position  


20min técnica HSPU

Deadlift 4 x 8 reps @60% 1RM

WOD BENCHMARK 'DIANE'

21-15-9 FOR TIME:  

Deadlift @102/70kg
HSPU

0% 0%

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