Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Monday Dec 3,2018

3/12/18


Time
wARM uP

3 RONDAS: 20m andar enanito, 10 kb swing + 20m kb oH WALk (10m con cada brazo) +10 ring rows

FUERZA Back squat

5 x 4 @85%

WOD

A. 6 Rounds for time
4 Push Jerk @ 85/60kg
6 Front Squat @ 85/60kg  
8 Bar Facing Burpee
16/12 Cal Row/200m run

0% 0%

PREV  NEXT