Most Recent Benchmark was MURPH on May 29,2017 (561 days ago)

Tuesday Dec 4,2018

4/12/2018


Time
Warm Up


8min AMRAP:
10 air squat + 10 active hang en pullup bar + 5 pushups + 10 hollow rocks + 5 push press con barra

Maximas reps

pullups (butterfly o kipping) 2 intentos

Barbell complex

111,222,333,444,555..., hasta 12miin

power clean, front squat, push press @60/40kg

EMOM 12min

1)12-15 pullups
2) 35-50 du
3) 12-15 burpees

WOD  

4 RONDAS:
30 situps
20 dumbbel snatch @22.5/15kg
10 box jump over

0% 0%

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