Most Recent Benchmark was MURPH on May 29,2017 (663 days ago)

Friday Dec 28,2018

28/12/18


CONDITIONING: Time
Warm Up

3 rondas: 10 ring rows anillas + 10 Kb swing + 5 worms

Calentamiento para deadlift con barra y subiendo pesos.

Wod for time

21 deadlift @110kg/70kg
15 deadlift @120kg/75kg
9 deadlift  @130kg/80kg

*scalar pesos

Wod 2 for time

50 cal row / run 500m
50 dumbbell bench press (solo RX) resto 50 pushups
50 cal row / run 500m
50 reverse barbell (back rack) lunges @ 0.75 peso corporal (p.e si pesas 80 x 0.75= 60kg) scalar pesos
50 cal row /run 500m
50 sumodeadlift (SIN tiron) @PESO CORPORAL (RX)

0% 0%

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