Most Recent Benchmark was MURPH on May 29,2017 (663 days ago)

Friday Jan 4,2019

Welcome Jordi M
CONDITIONING: 4/01/19Other Posted Results

4/01/19


CONDITIONING: Time
Warm UP

3 rondas:

10 hollow rocks + 10 goblet squat con KB + 5 buenos dias + 5 worms

A)  

3 rondas:  

1min deadlift: 120/90kg (Rx)
1min thrusters: 43/30kg
1min burpees

2min descanso entre rondas

B)

30-20-10

Toes to bar
DB hang clean and jerk @22.5/15kg (Rx)
Shoulder taps

0% 0%

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