Most Recent Benchmark was MURPH on May 29,2017 (604 days ago)

Monday Jan 7,2019

7/01/19


CONDITIONING: Weight
Warm Up

Snatch Warm Up: 3 rondas: 3 pulls + 3 muscle + 3 hang power + 3 push press trasnuca + 3 OHS + 3 snatch balance + 3 power snatch + 3 squat snatch

20min para MAX SNATCH  

AMRAP 1min con el 80% del max snatch del dia
descanso 2min
AMRAP 1 min con el 75% del max snatch del dia
descanso 2min
AMRAP 1min con el 70% del max snatch del dia


EMOM 15min

1) double unders 45s
2) db hang clean and jerk 45s
3) alternating pistols 45s
4) box jump over 45s
5) descanso

*escalar pistols a lunges hacia atras

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