Most Recent Benchmark was MURPH on May 29,2017 (604 days ago)

Thursday Jan 10,2019

10/01/19


CONDITIONING,Max: Time
Warm Up

8min: en parejas: uno rema mientras el compañero hace 150m carrera + 10 ground to OH con disco + 10 air squat (cambio de rol)

17min para MAX COMPLEX

1 clean + 1 front squat + 1 shoulder to OH + 1 back squat + 1 jerk trasnuca

In 20 mins do:
60 Bar Facing Burpees
40 Overhead Squats, 60/40 kg
then in the remaining time, AMRAP of:
5 Bar Muscle-ups
50 Wall Balls, 9/6 kg
100 Double Unders

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