GYM INFONew Atleta?Login
Most Recent Benchmark was MURPH on May 29,2017 (749 days ago)

Friday Jan 11,2019

11/01/19


CONDITIONING: Time
Warm Up

Amrap 8min

5 worms + 10 ground to OH con disco + 10 air squat + 10m con KB en OH a una mano y vuelta con la otra.  

FUERZA

2 Pausa (2segundos) Clean Deadlift + 3 Clean Pull x4 series (solo activar hombros)

WOD 'DT'

5 rounds for time  
12 deadlift - 70/50 kg  
9 hang power cleans  
6 Shoulder to over head

*escalar pesos acorde shoulder to OH

0% 0%

PREV  NEXT
34666635573
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)