Most Recent Benchmark was MURPH on May 29,2017 (632 days ago)

Friday Jan 25,2019

Gymversary Oscar Co-3

25/01/19


CONDITIONING: Time
Warm Up

2 rondas:  

200m run, descanso 30seg
40 DU o 60 simples, descanso 30seg

3 rondas:

15 air squats
15 russian KB swings
15m rodillas arriba (skipping)

Fuerza

8 rondas (4 + 4 sin soltar la KB) 8 reps de cada:
8 KB swing
8 Goblet Squat

WOD

Cada 5 minutos x 4 rondas:

400m run
30 Wall ball
20 Double Unders
10 Burpees

0% 0%

PREV  NEXT