Most Recent Benchmark was MURPH on May 29,2017 (632 days ago)

Wednesday Jan 30,2019

30/01/19


CONDITIONING,Max: Reps
Warm Up

2 series x 10 piernas alternas con rebote + 10 x plancha a squat

Con barra, 3 rondas: 3 front squat + 3 push press + 3 hang squat clean + 3 thrusters + 2 push jerk + 1 jerk.  

Clean and Jerk

17min para MAX del dia

WOD (time cap 14min)

30 wall ball
10 power clean & jerk @40kg

30 wall ball
10 power clean & jerk @60kg

30 wall ball
10 power clean & jerk @80kg

30 wall ball
MAX clean & jerk @90kg

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