Most Recent Benchmark was MURPH on May 29,2017 (632 days ago)

Tuesday Feb 12,2019

12/02/19


CONDITIONING: Time
Warm UP

Snatch Warm Up

2 rondas: 2 snatch pulls + 2 muscle snatch + 2 hang power snatch + 2 push press trasnuca + 2 OHS + 2 snatch balance + 2 power snatch

POWER SNATCH  

5 x 3 reps (empiezan a contar a partir del 60%1RM)

WOD

4 rondas

400m run / 500m row (alternar)
20 Dumbbell Snatch alternas @22.5/15kg
20 Knees to elbow
10 Burpee over the dumbbell

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