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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Monday Feb 25,2019

Happy Birthday Pepe
CONDITIONING: 25/02/19Other Posted Results

25/02/19


CONDITIONING: Time
Warm  Up

Squat Flow

8min Amrap en parejas

a) row
b) 150m run + 8 air squat + 4 worms

Calentamiento especifico 19.1 y 18.2/18.2A

19.1 AMRAP 15min

19 wall ball
19 call row


18.2/18.2A

1-2-3-4-5-6-7-8-9-10 Reps of:
Dumbbell Squats (2 x 22.5/15kg)
Bar-Facing Burpees
Despues , '18.2 A'
1 rep max Clean hasta 15min

Vuelta a la calma

Estiramientos y core

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