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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Tuesday Feb 26,2019

CONDITIONING: Martes 26 de febrero 2019Other Posted Results

Martes 26 de febrero 2019


CONDITIONING: Weight
Warm Up

Snatch Warm Up  

3 rondas x 2 reps cada movimiento:

snatch pull + muscle snatch + hang power snatch + push press + OHS + snatch balance + 1 power snatch + 1 full snatch

20min para max 1RM snatch del dia

WOD EMOM

Every minute, on the minute, for 20 minutes:
A) – Row Sprint x 30 segundos
B) – Power Snatch or Snatch x 3 reps @ 75-80% rm de hoy

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