Most Recent Benchmark was MURPH on May 29,2017 (664 days ago)

Wednesday Feb 27,2019

27/02/19


Time
WARM UP

3 rondas: 10 ground to OH con disco + 8 lunges (4 por pierna) hacia atrás + 10 hollow rocks

Con barra: 3 rondas: 3 front squat + 3 push press + 3 thrusters

14 min COMPLEX

1 power clean + 1 front squat + 1 push press + 1 cluster


WOD

2 RONDAS

25 pull-ups
10 Squat Clean @ 61/45kg
25 Knee to elbow
10 Thrusters @61/45kg
25 Hand release push-ups

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