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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Thursday Feb 28,2019

28/02/19


CONDITIONING: No Results Tracked
Warm Up

8min AMRAP: 150m run +  10 ground to OH con disco + 10 air squat  

CORE WORK

4 series  x 20 reps SlamBall shots
Intercaladas y con 30 seg descanso
4 series x 40 seg plancha  

WOD

Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 10/7 Calories de Assault Bike (o 200/150 Meters of Rowing)
Minute 2 – 20 Goblet Squats (28/20 kg)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs  
Minute 5 – 30-segundos Front Leaning Rest on Rings

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