Most Recent Benchmark was MURPH on May 29,2017 (663 days ago)

Monday Mar 4,2019

Open 19.2


CONDITIONING: Reps
WORKOUT 19.2 RX’D

RX’D LOADING

Beginning on an 8-minute clock, complete as
many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)

Stop at 20 minutes.

RX Hombre pesos: 61, 83, 102 ...
RX Mujer pesos: 38, 52, 65 ...

Scaled

Scaled Men squat clean (43, 52, 61, 70, 83kg)
Scaled Women squat clean (25, 34, 43, 52, 61kg)

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