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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Wednesday Mar 6,2019

6/03/19


CONDITIONING: Time
Warm Up

Amrap 8min: 3 worms + 10 buenos dias con KB + 30 saltos comba + 10 activación hombro en barra dominadas

4 series

4 a 6 reps DEADLIFT tempo 30X1

30 seg recup

10 saltos altos cajón

2min recuperacion


EMOM 20min

1- 5-7 Strict Pullup
2- 5-7 Strict HSPU
3- 10  Chest to bar pullups
4- 10 HSPU
5- Descanso

*entre series hacer cardio suave, trotar, saltos simples de comba, jumping jacks etc...

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