Most Recent Benchmark was MURPH on May 29,2017 (664 days ago)

Thursday Mar 7,2019

7/03/19


CONDITIONING: Reps
Warm Up

2 x paseo enanito 10m
2 x piernas alternas
2 x plancha a squat  
2 x 5 worms

Con barra: 3 series: 3 clean deadlift + 3 muscle clean + 3 hang power clean + 3 front squat + 3 squat clean desde debajo rodilla.

3 power clean @50%
3 power clean @60%
3 power clean @70%

3 series Every 90 seg Power Clean 1-1-1 (soltando barra) @80% o más

2 min descanso

3 series Every 90 seg Power Clean 1-1 @90% o más

2min descanso

3 series every 90 seg Power clean 1 Max

WOD AMRAP 10min

9 OHS @60/40kg
18 Box Jump Over
9 Toes to bar

0% 0%

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