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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Friday Mar 8,2019

8/03/19


Time
Warm Up

8min AMRAP:

Plancha shoulder taps x20reps + 3 worms + 20seg posicion pino en pared + 10 air squat + 1 paseo enanito 10m

FUERZA

Front Squat

5 x 5reps @80%+
*despuĆ©s de cada serie: 12 jumping lunges y recuperaciĆ³n 2min


WOD  

4 rondas FOR TIME

50 Double-Unders
20 Dumbbell Push Presses (22.5/15kg DBs)
20 Alternating Reverse Lunges with DBs (22.5/15kg)

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