Most Recent Benchmark was MURPH on May 29,2017 (663 days ago)

Monday Mar 11,2019

Open 19.3


CONDITIONING: Reps
Warm Up

10min AMRAP:

5 worms + 20seg handstand hold + 10m paseo enanito + 10 lunges hacia atras + 150m run

+mobility

Warm Up específico

WOD 19.3

AMRAP 10min

60m one hand overhead dumbbell walking lunges
50 dumbbell box step up
50 SHSPU
60m handstandwalk

22.5/15kg dumbbell

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