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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Tuesday Mar 12,2019

12/03/19


CONDITIONING: Time
Warm Up

3 x 10 piernas alternas + plancha squat + 3 x squat flow + 10 good morning con kb ligera

FUERZA: Tempo Front Squat + Goblet Squat

4 sets x 3 Front Squat (5seg bajada + subir máxima velocidad) + 15 Goblet Squat @28/20kg

2min rest

+4 sets 5 jumping squats con doble mancuerna (subiendo de peso cada serie) 90seg recuperación

WOD

21 Hang Double Dumbbell Squat Clean @22.5/15kg
10 Strict Pull-ups
100 DU

15 Hang Double Dumbbell Squat Clean @22.5/15kg
8  Strict Pull-ups
75 DU

9Hang Double Dumbbell Squat Clean @22.5/15kg
6  Strict Pull-ups
50 DU

0% 0%

Andoni19:00 Rx
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