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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Wednesday Mar 13,2019

13/03/19


Max: Weight
Warm Up

Snatch Warm Up

3 rondas x 2 reps: pulls + muscle + hang power  + push press + OHS + balanze + power + squat snatch

Heavy Snatch Pulls

3series x 3reps @95-105%
desc 2min

SNATCH TRIPLES

4 x 3reps @82% (no touch and go, todas parten desde posiciĆ³n inicial)

2min descanso entre sets

EMOM 12min

1) 5-10 OHS @50/35kg
2) 16 Pistols Alternos
3) 12 Burpees

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