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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Thursday Mar 14,2019

CONDITIONING: 14/03/19Other Posted Results

14/03/19


CONDITIONING: Time
Warm Up

3 x 150m run + 10 active shoulder + 10 shoulder taps en plancha seguido de:

EMOM 8min

a) 4 pullups + 8 push-ups + 12 air squat
b) 35-50 DU


WOD: Kelly Diseccionad@ (en parejas)
atleta A
atleta B
AMRAP 30min

400m Run (a,b,a ,..)
30 Box Jumps (b,a,b..)
30 Wall Ball @9/6kg (a,b,a..)

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