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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Friday Mar 15,2019

15/03/19


CONDITIONING: Time
Warm Up

2 rondas:
150m run + 5 air squat + 5 worms + 5 air squat
2 rondas:
150m run + 5 goblet squat + 10 KB SWING + 5 goblet squat

FUERZA

4 sets de:
90 segundos de Wall Sit
60 segundos de Double Kettlebell Front Squats (24/16 kg)
90 segundos de Wall Sit
desc 2 minutos

*10min preparaciĆ³n WOD

WOD

For time:
10 Deadlifts (120/80 kg)
20 Bar pullups
40 Wall Ball Shots (9/6kg)
800 m run or 1000 m row
40 Wall Ball Shots
20 Bar pullups
10 Deadlifts (120/80 kg)

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