Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Friday, Apr 26,2019

26/04/19


Time
Warm Up

3 rondas

150m run + 5 worms + 10 disco ground to oh + 8 active shoulder en barra

Calentamiento especĂ­fico para wod

Deadlift pesado hasta 80%
Bar Muslce Up / chest to bar

WOD

3 rondas

400m run  
6 burpee + bar muscle up
25 deadlift @100/70kg

rd2; 20 deadlift @120/80kg
rd3: 15 deadlift @140/90kg

directamente a

3 rondas

400m run  
10x single arm squat clean thruster con mancuerna
20 shoulder taps en pared o 10m handstand walk

time cap 35min

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)