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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Tuesday Apr 30,2019

30/04/19


Time
Warm Up

amrapa 8min 150m run , 10 x ground to OH + 10 air squat + 20seg hollow position


Clean and Jerk Waves

Wave #1 – 3s de 70 a 82%,  
Wave #2 – 2s de 75 a 87%,  
Wave #3 – 1s de 80 a 92%, EMOM

2min descanso entre waves

WOD

3 rondas

400m run
10 thrusters @60/40kg
10 chest to bar
10 burpees

0% 0%

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)