Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Thursday, May 2,2019

2/05/19


CONDITIONING: Time
Warm Up

2 rondas: 200m run + 10m skipping (rodillas arriba) + 10m pies a culo + 10m walking lunge + 10m enanito

3 rondas: 20 dobles comba + 15 ring rows + 10 subidas a cajón (piernas alternas)

FUERZA: Front Squat

20min para Max 1RM del dia

WOD

For time

20 Box Jump (altos)
40 Pullups
80 Wall Ball
160 dobles

Core  

Tabata

0% 0%

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)