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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Friday May 3,2019

3/05/19


CONDITIONING: Reps
Warm Up

3 rondas: ida  y vuelta Bear Crawl + 12 shoulder taps + 2 wall climb + 30 simples comba

FUERZA

3 estaciones y rotar (4 series)

A1 Seated Strict Press con barra 4x10reps (subiendo peso)

A2 Doble KB push press alterno 4x12reps (6y6)

A3 Turkish get sup 4x2reps a cada lado

EMOM 8min

a) 10 toes to bar + 5 burpees
b) Plancha 30seg

WOD

AMRAP 12min

40 DU

Escalera 2-4-6-8...

Doble Mancuerna deadlift
Doble Mancuerna front squat
Doble Mancuerna hang to OH

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