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Most Recent Benchmark was MURPH on May 29,2017 (722 days ago)

Monday May 6,2019

6/05/19


CONDITIONING: Time
Warm Up

Animales + calentamiento con barra

Squat Clean Complex + squat clean

5 Sets --68% - 82% Squat Clean + Low Hang Squat Clean (justo debajo rodilla) + 1x Front Squats

barra al suelo  

y squat clean desde suelo

2min recuperaciĆ³n entre sets

Heavy Goblet Squat x 10- desc 1.30min x 4 sets

WOD

10 strict hspu
20 burpee facing bar
20 power snatch 30/20kg

8 strict hspu
15 burpee facing bar
15 power snatch  

6 strict hspu
10 burpee facing bar
10 power snatch

CORE

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