Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Thursday, May 9,2019

9/05/19


CONDITIONING: Time
Warm UP


Tecnica Pull-ups (20min)

WOD  

7 rondas

300m run
20m 1 kb oh lunge (10m derecha, 10m izquierda)
3 bar muscle up / 6 chest to bar / 9 pullups

CORE

21-15-9 toes to bar + sit ups

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Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)