Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Monday, May 13,2019

13/05/19


CONDITIONING,Cardio: No Results Tracked
Warm Up

3 rondas: 150m run + 10m lunges + 10 air squat + 20 seg hollow position

3 rondas: 1min wall sit + 15 goblet squat + 5 high jumps (saltar lo más alto posible) 90seg recuperacíón


WOD

30min cardio  

0-10min Correr, remar, bike, comba, burpees (rotando)

10-20 EMOM

a) 8-10 hand release push-ups + 8-10 subidas a cajón
b) 8 deadlift + 8 back squats @40/30kg

20-30 correr, remar, bike, comba, burpees (rotando)

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