Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Tuesday, May 14,2019

14/05/19


CONDITIONING: Time
Warm Up

6min Turkish get  up (alternando) + kb windmill

Calentar con barra hasta 50% clean and jerk

EMOM 6 @55%1rm clean and jerk

1. 6 hang squat clean + 1 push jerk
2. 5 hang squat clean + 2 push jerk
3. 4 hang squat clean + 3 push jerk
4. 3 hang squat clean + 4 push jerk
5. 2 hang squat clean + 5 push jerk
6. 1 hang squat clean + 6 push jerk  

WOD

5 rondas

5 Double Devil Press @22.5/15kg
10 Box Jumps Over
20 Wall Ball
40 DU

Time cap 16min

0% 0%

PREV  NEXT
34666635573
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)