Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Wednesday, May 15,2019

15/05/19


CONDITIONING: Time
Warm UP

3 rondas 150m run + 10 ground to OH + 10 situps +5 worms

15min snatch COMPLEX

Snatch deadlift + Snatch pull + Power Snatch + Hang Power Snatch

A. 3  intervalos (A1-A2-A3)

A1. 5-min AMRAP
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Burpee
Russian KB swing @ 2 x 24/16kg  
Toes to bar

desc 3-minutos antes A2

A2. 5min para..
Run 800 to 1200m  

desc 5-minutos antes A3

A3. 5-minute AMRAP
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
KB deadlift  
KB push press  A. 3 total intervals (A1-A2-A3)
pullups

0% 0%

PREV  NEXT
34666635573
Carrer del Trencapinyons, 30, 07817 Sant Josep de sa Talaia, Islas Baleares (view larger map)