Most Recent Benchmark was MURPH on May 29,2017 (779 days ago)

Thursday, May 16,2019

16/05/19


CONDITIONING: Time
Warm UP

Squat Mobility + paseo enanito + 10 x disco ground to OH x 3 rondas

calentar hasta peso SQUAT CLEAN *los pesos son RX, scalar según %


WOD `Chipper´

For time:

25 hang power cleans @40/30kg (%ligero)
Row/run 500row o 400m run
30 abmat sit ups
25 ring dips
40 goblet squat @24/16kg
30 Kb swings @24/16kg
10 squat cleans @100/70kg (%alto)
20 power cleans 60/40kg (%medio-alto)
25 dumbbell snatches  @24/16kg
10 power snatch @60/40kg (%medio-alto)
Run 400m o row 500m

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